Movement

This is my personal time and it is my healthy time. I only think about positive things and I push myself to improve both physical and mental health. I prove myself who I am.

This moment is the most therapeutic for my muscles. When I stretch I listen to where my muscle wants to move and I indulge in the freedom of breaking and recreating my body.

From the moment I hop on a horse to the moment I dismount there is nothing else in my mind other than the exact moment I am living.

Nothing matters, just the present, just me following my horse's movement.

When I turn on my music, there is nothing stopping me. As my body starts to move I feel every vibration flowing through me. I allow myself to feel and go through each emotion that are purely human.

Water heals. Water bends, it does not break. Water is here for us to float and reconstruct parts of our lives. Whenever I get in water I cleanse myself from all the  busy of the world.

It's all about speed. Heights do not matter anymore. It is a race against my skiis, no one can stop me. You would not top a bullet by going in front of it.
Do not harm, and take no sh*t.

One of the first times I skates I broke my ankle. That does not stop me from trying and getting better at the sport. My opportunity will come to float like a butterfly, free and beautiful.

This is the most important one of them, yet most people forget it's a thing. Learn how to use your breathing I order to achieve your goals. Your breath regulates your body, feel it change you.

Unfortunately, I do not have any pictures from my field hockey days, but those were in South Africa with my best friends. It was always a blast running together!